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The Foundation Formula

12 Week Online Program

1 hhttps://www.bridgeathletic.com/store/sarahtoninfitnessonlinestore-56563

Service Description

The Foundation Formula: A 12-Week Online Workout Program In Phase 1: Form and Control-You will build strength, stability, and confidence from the ground up. The Foundation Formula is a structured 12-week online training program designed to help you develop a rock-solid fitness base. Whether you’re a beginner looking to establish a consistent routine or an experienced athlete ready to refine your movement patterns, this program prioritizes proper form, control, and foundational strength to set you up for long-term success. Join today!

Cancellation Policy

To cancel or reschedule please contact 24 hours in advance. If client cancels within 24 hours or no call no show there is a $50 cancellation fee.

Contact Details

getsome.sarahtonin@gmail.com

Vail, CO, USA

Service details

What Is Serotonin?

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Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that acts both as a neurotransmitter and hormone.  It plays a big role in the central nervous system (CNS), where specialized nerve cells in the digestive system, brain, and spinal cord produce serotonin.

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Serotonin that is produced in the brain can help with mood regulation, memory, sleep etc. It is believed to be a natural mood booster which is why it’s sometimes called a “happy chemical” or “happy hormone.” This neurotransmitter has several important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. Not only do the intestines produce almost all of the body's serotonin supply, but serotonin is required there to promote healthy digestion.

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So go with your gut and
GET SOME

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Sarahtonin Fitness LLC

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